9 easy tips for a healthy mind, body and spirit.
Yes, eating well offers long-term health benefits, such as reducing your risk for heart disease, cancer and diabetes—but it delivers short-term boons too. Making nutritious food choices can keep your energy level steady, bolster your immunity and even help you sleep better. Don’t overwhelm yourself by trying to overhaul your diet all at once. Small, simple changes add up. Here are nine to get you started…
http://www.eatingwell.com/nutrition_health/mind_body_spirit/quick_tips_for_a_healthy_mind_body_spirit
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